Put A Ring On It: The Wedding Planning Podcast
Feel Better In Your Body with Hanna Sender of Bride and Bliss
Hanna Sender of Bride and Bliss is today’s guest co-host and we’re talking all about feeling better in your body. There is a lot of pressure when you get engaged to “look” your best, but we talk about how you can use your wedding at a great catalyst to make some healthy lifestyle shifts and what those shifts might look like.
We talked about:
- How much of getting healthy is nutrition and how much is exercise
- Why there aren’t many “one size fits all” tips when it comes to what to eat
- How to deal with stress eating
- How much time to give yourself to see a positive change from your new choices
- How to maintain a healthy diet while also attending your shower, engagement party, and so on
- What to do when you fall off the wagon and make a not-so-great choice
- And our favorite apps for at-home yoga
For links mentioned and additional information, visit the Put A Ring On It podcast website.
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